Sleep Deprivation News Channel

Signs of Sleep Deprivation

Some surprising indicators you’re sleep deprived, and how you can get a better night’s sleep. Could you use a few extra zzzs? Here are some surprising signs you’re sleep deprived. That stubborn cold just go away. Studies show those who sleep less than seven hours a night are three times more likely to develop cold […]

Category: Sleep Deprivation

Sleep Deprivation Symptoms and Cures

Transcript: Sleep debt isn’t something you can pay off in a weekend. Researchers say it can take weeks. Here are five surprising signs you might be sleep deprived. You have a hard time making simple decisions and are overwhelmed by minor details. When you’re tired you’re less able to distinguish between important and irrelevant information. […]

Category: Sleep Deprivation, Sleep Disorders

Sleep Deprivation

Transcript: How much sleep do you need to feel your best? Scientists have found that as we age, our sleep needs are changing. A good night’s sleep in crucial. “Sleep does the body good.”However, now the real eye opener, scientists studied the sleep of 110 healthy adults who sleep well. They found the oldest sleepers actually slept the least, about 45 minutes less than the younger […]

Category: Health News Clips, Sleep Deprivation, Sleep Disorders