Healthy Eating and Diet News Channel

Healthy Eating – Back to Basics

GETTING “”BACK TO BASICS”” WITH YOUR DIET. AS WE HEAD INTO THE NEW YEAR, MANY OF US ARE DETERMINED TO GET HEALTHY AND EAT RIGHT. THE KEY, IS EATING “”FRESH FOODS””. A DIET OF ALL NATURAL FOODS, NOTHING PROCESSED, NO PRESERVATIVES, NO REFINED SUGARS. IT’S THE LATEST CRAZE BUT UNLIKE POP DIETS OF THE PAST, […]

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How to pack a healthy lunch

Suzanne Henson from The University of Alabama provides tips on how to create healthy lunch box meals.

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Link Between Foods and Mood

The link between food and mood is so strong that what you eat for breakfast can determine whether you are in a happy or grumpy mood by the afternoon. Elizabeth has interesting information that may change the way we eat. I hope so. Welcome to the show. Good to have you here. What you eat […]

Category: Depression, Healthy Eating and Diet
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Foods That Interfere With Medications

What do licorice, grapefruit and chocolate have in common? All three can interfere with certain medications. Food can delay, enhance or increase absorption of a drug in someone’s system. An example of that, grapefruit and grapefruit juice. While rich in nutrients, it can be dangerous when combined with some medications that treat high blood pressure, […]

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Foods for Heart Health

Transcript: Staying heart healthy takes a life-time of hard work, and your diet can make or break your effort. Fox’s doctor jetted grievance takes a look at the best foods that can help heal your heart. Heart disease is the number one killer of both men and women in the U.S. preventing it is all […]

Category: Health News Clips, Healthy Eating and Diet, Heart Disease
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Plant Based Diet

Plant Based Diet for loosing weight.

Category: Healthy Eating and Diet, Weight Loss
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Healthy Eating – Mediterranean Diet

Transcript: While it may feel like it’s impossible to change your family’s bad eating habits consumer reports says making small changes can often kick-start healthier eating. In fact, it recommends several easy ways to help you pack more nutrition into your meals. Karim Fugel makes sure her home is stocked with nutritious choices and she […]

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Healthy Eating – Balance Diet

Transcript: Empty calories aren’t healthy, and can lead to dietary disasters. Krieger says: “they’re fillers is what I call them, because they fill your stomach up, they’ll give you energy but overall they’re not going to benefit your body in the long run. Registered dietitian Sarah Krieger says empty calories are high in energy, and […]

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